Clutter to clarity – using mantras Soham and Humsa

Mantra literally translates to mind (man) vehicle (tra) - intended to transport your mind from the busy clutter to stillness and clarity. It is also translated to mind protector. A "mantra" is essentially a saying - a few words or sentences that you say over and over again in your head. Your mantra might be 'I am stressed' 'I am stressed'. Or it might be 'I am that'... Soham or its inversion Hamsa. Soham means I am everything that exists, and everything is one. This is the essence of spiritual Read more [...]

Listen to Your Younger Self

I recently watched a show where "Elders" were asked what advice they would give to their 20-year old self. I imagined myself in my mid-to-late seventies being ask that question: what advice might my older self give to my present self? "Listen to your younger self". By this I do not mean to advise one to listen to that insecure or arrogant version of you, in your teenage years or early twenties, but to listen to the optimism and openness of your earliest years of life, and which sometimes can be Read more [...]

Accidentally on Purpose

Stumbled across this poem by Robert Frost and thought I would share. It's called "Accidentally on Purpose": The Universe is but the Thing of things, The things but balls all going round in rings. Some mighty huge, some mighty tiny, All of them radiant and mighty shiny. They mean to tell us all was rolling blind Till accidentally it hit on mind In an albino monkey in the jungle, And even then it had to grope and bungle, Till Darwin came to earth upon a year To show the evolution how Read more [...]

The pain of remaining tight – uniting and relaxing through yoga and meditation

"The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" —Anais Nin Throughout my yoga class on Wednesday my teacher repeated the quote: "The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"... Yoga is not about stretching and fitness, although these are nice side effects. Yoga is about opening the body, the mind and the spirit—but most of all it is about connection. The Sanskrit word yoga Read more [...]

Other people’s shit is other people’s shit

Language warning: there is a lot of "shit" in this post. People are constantly dealing with shit. Sometimes people feel like shit, they treat others like shit, they spread shit all over the place. The arrogant kid on the street, the snickering old lady in a shop, the road rage, people with bad attitudes, negative energies, people who think that dreams are not possible. 99.999999% of the time, other people's shit is all about that person, and nothing to do with the people that surround them. It Read more [...]