Juliet Bennett's Blog

How my day got better.

21 Oct ’10 Leave a Comment Written by Juliet Bennett

After facing rejection and depression that followed some emails and the lecture on Palestine and Israel, I went to the library and found myself inside my own little metaphoric story:

I was looking for a book but I couldn’t find it. The number system can be confusing in Fisher library (which is MASSIVE) but I thought I had it mastered. I checked the shelves where books that had just been returned go, then I checked the front desk, then I rechecked the computer, then I decided to go up the six flights of stairs for one final look.

I still couldn’t find it.

Then, just before giving up, I had a look one more time at the stacking shelves. I realised that the books on these shelves were not in order – searching through title by title I finally found the book I was looking for. It had taken almost an hour, and had sent me around and around in like circles, but eventually I succeeded.

If you fail then try and try again I advised myself, applying it to my previous nihilism, even if you feel you are going around in circles, you will soon realise it’s a spiral, and you are closer to your objective.

Leaving the library I met a friend to try a new yoga studio. Meeting my friend my mind was still a bad place, complaining about all that had happened. Then, in a room heated to around 30 degrees but doing a lighter yoga than bikram, I found my peace. It was intermittent – moments in the relaxation and meditation time and when the entire room of around 50 people were humming ‘Om’ coordinated only by our different breathing lengths. Here I felt my mind and body unified as one. Even if it only lasted a few minutes, this sense of peace reminded me of two things: peace might not last forever, but it is possible, and peace starts within.

This feeling of peace inside me may not last forever, but some remanence of this feeling is still with me now, some two and a half hours later. And I’m sure I’ll continue to reap the benefits of the feeling of balance as I go to sleep and maybe even tomorrow. Yoga helped me deal with my day. Hopefully the destructive part of my mind will allow this constructive practice to spiral me upward – inspiring me to go to more yoga classes and furthering this feeling of united mind and body. It really feels great!

If this scenario plays out I might look forward to reaping the corresponding mental and bodily health benefits and the compounding life benefits that come with that. Fingers crossed this is my new story – but you never know what tomorrow will bring.

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